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Our Athletes

Lauren Balterman

Bio

Lauren Balterman.

Is a Health Specialist and Fitness Enthusiast. I am a certified Personal Trainer, Group Fitness Instructor, Certified Nutrition Advisor and Nationally Qualified Bikini Competitor.

As a former dancer, finding fitness, the world of competitive bodybuilding and now owning my own personal training business, Stay Strong Fitness, has been a dream come true.

Whether it is with my clients or throughout my own healthy lifestyle, my philosophy is that there are three tiers to being healthy; nutrition, fitness and accountability. It is this three-tier system where miracles happen! Having a master’s in counseling enables me to build personal relationships with each of my clients and creates a positive and trusting atmosphere, which is crucial to helping someone meet their goals as well as being reflective of my own practices!