My name is Lauren Genzale, I am a personal trainer, a fitness and physique competitor and a mom. I started my fitness journey in 2014 and since then; training myself and teaching other people about fitness has become my passion in life. I have coached my body to transform through multiple physique changes which really helps me relate to clients. I have been through it all, I started with no muscle, I've been a bikini competitor, I have been through a fit pregnancy, then had to lose pregnancy weight and rebuild enough muscle to compete in figure and get conditioned enough for physique. Through all these experiences, I have done so much research and gained so much knowledge on how the body works. My training techniques for muscle hypertrophy and conditioning is what sets me apart from other trainers.
In 2017 I took first place in class A bikini at both the Long Island Championship & Atlantic States Championship. I then decided to pack on muscle and won my figure class at the 2018 Metropolitan championship and placed 3rd in physique. My next competition plans are to go for the overall at the 2019 Metropolitan Championship in figure/physique.
My goals are to help people to incorporate training into their life and help them be their best. I am also working to get my pro card and build a successful training business. Through my fitness journey I hope to influence people to dream as big as they can and to chase it all the way!
chase it all the way!