Our Blog

Workout Plans

LEG DAY

The world can be divided into two camps: Those who do legs, and those who skip out. If you’re in the second camp, trust me, we know who you are—perhaps you should consider switching camps. Those in the first camp, are headed in the right direction, but it’s easy to get in a rut and stop making progress. Your legs contain some of the largest muscle group...
Read More

How to Burn Fat Effectively

Take what you think you know, and get rid of it. You have heard it over and over…the countless fad diets and weight loss plans claiming to get you in amazing shape in a matter of weeks. “Just follow these “simple” rules, and you will see immediate results….” I am going to say this once. Pay attention. The ONLY way to a fantastic physique is through w...
Read More